For couples who've drifted, and want to find their way back.

21 Days of Reconnection is a premium relationship workbook for couples who feel more like housemates than partners. Written for adults in long-term relationships across the UK, this guide offers a structured, three-week path back to emotional intimacy and physical closeness without pressure, performance, or expectation.

This isn't therapy, and it isn't a quick fix. It's an educational workbook, informed by sensate focus principles, designed to help couples slow down, communicate honestly, and rediscover touch on their own terms.

What's inside

• 21 days, structured into three weeks- gentle touch, whole-body awareness, and mutual connection, each building on the last
• Nine to ten guided sessions, roughly 15 minutes each, with rest and reflection days built in between
• Daily journal prompts to help you notice what's changing, without needing to force it
• The Couple Agreement- a printable page to sign together before you begin
• A Monthly Reconnection Plan and Six-Month Review, so the habits outlast the book itself

Who this guide is for

• Couples aged 25–55 in the UK who:
• Feel emotionally or physically distant after years together
• Want to rebuild intimacy without an awkward conversation about where to start
• Are looking for a relationship workbook they can work through privately, at home, at their own pace
• Have tried talking about it and want a structure actually to follow through

What this guide is not

This is an educational workbook, not therapy or medical treatment. It does not diagnose or treat any condition, and it isn't a replacement for professional support. If you're dealing with ongoing pain, unresolved trauma, or relationship difficulty beyond what a workbook can address, we recommend speaking with a GP, Relate, or a COSRT-accredited relationship therapist - details are included in the book itself.