Private & Discreet
Instant Digital Download
No Subscription
Secure Checkout
The Companion Journal - Write, Reflect, and Return to Each Other- 21 Days of Reconnection
£9.00
Sale price
£9.00
Regular price
Skip to product information
The Companion Journal - Write, Reflect, and Return to Each Other- 21 Days of Reconnection
£9.00
Sale price
£9.00
Regular price
The journal is built to sit beside the 21 Days of Reconnection guide, not replace it.
The Companion Journal is designed to be used alongside 21 Days of Reconnection, giving you and your partner a proper place to write, reflect, and return to what these three weeks bring up rather than scribbling in the margins of a PDF.
Where the main guide explains the thinking behind each day, this journal gives you room. A page for every session, a page for every reflection day, and a handful of worksheets you won't find anywhere else in the series.
- 46 printable A4 pages, designed to match the calm, editorial feel of the guide itself
- A planning page and five-minute debrief for every session day, so nothing gets lost between the exercise and the conversation
- A fresh reflection page for every rest day- Days 2, 4, 6, 9, 11, 13, 16, 18 and 20- each with its own prompts, never repeated
- A one-page summary closing every week, to mark progress without turning it into a scoreboard
- Two dedicated partner conversation worksheets for Week Three, including the Day 21 review conversation
- The Couple Agreement, ready to read and sign together
- A Monthly Reconnection Plan and Six-Month Review, so the habits outlast the 21 days
- Blank notes pages, for anything that doesn't fit the prompts
Couples working through 21 Days of Reconnection who'd rather write by hand than type into a device, and want somewhere private to keep what comes up along the way. Print at home, use as a shared journal, or keep two separate copies if you'd each rather write privately.
Set aside dedicated time together, work through each section at your own pace, and use the guided prompts to facilitate open, honest conversations. Best experienced in a comfortable, distraction-free environment.
This is an educational workbook, not therapy or medical treatment. It does not diagnose or treat any condition, and it isn't a replacement for professional support. If you're dealing with ongoing pain, unresolved trauma, or relationship difficulty beyond what a workbook can address, we recommend speaking with a GP, Relate, or a COSRT-accredited relationship therapist - details are included in the book itself.
What's Inside
A complete 21-day journey of planning, reflection, and reconnection — thoughtfully designed to carry you beyond the final day.
46 Printable A4 Pages
Daily planning pages, reflection prompts, and partner worksheets — with nothing repeated.
A Page for Every Session Day
A planning page and five-minute debrief for each session, so nothing gets lost between the exercise and the conversation.
Fresh Prompts on Every Rest Day
Unique reflection pages for Days 2, 4, 6, 9, 11, 13, 16, 18, and 20.
Partner Conversation Worksheets
Two dedicated worksheets for Week Three, including the Day 21 review conversation.
Couple Agreement
A shared commitment page to open the journey together.
Monthly Reconnection Plan & Six-Month Review
Practical habits and check-ins to keep your momentum going long after the 21 days end.
This is for you if…
This is for you if…
- You're working through 21 Days of Reconnection and want a proper place to write
- You and your partner want to reflect together — without scribbling in the margins of a PDF
- You prefer writing by hand over typing into a device
- You want fresh prompts every rest day, not the same questions on repeat
You’ll also love it if…
- You're looking for something that keeps the momentum going beyond the 21 days
- You want one journal to share, or two private copies — whatever works best for you both
You may also like
Frequently Asked Questions
Is this suitable for couples at any stage? It's designed for couples working through the 21 Days of Reconnection programme, whether you're rebuilding closeness or simply investing in your relationship.
Yes — the Companion Journal is designed to sit alongside the main guide, not replace it. It gives you and your partner a proper place to write and reflect as you work through each day together.
46 printable A4 pages in total — daily planning pages, rest day reflection prompts, partner worksheets, a Couple Agreement, a Monthly Reconnection Plan, and a Six-Month Review.
Absolutely. You can print one shared copy or two private ones, whatever works best for you and your partner.
Yes. Every rest day (Days 2, 4, 6, 9, 11, 13, 16, 18, and 20) has its own unique reflection page — no repeated prompts, ever.
It's a digital download — a printable PDF designed for A4 paper. You'll receive instant access after purchase.
What couples are saying
This guide changed how we talk to each other. We feel closer than we have in years.
— Sarah & James
Finally, a resource that feels thoughtful and real — not clinical or awkward.
— Priya & Rohan
We worked through the workbook together over a month. It was one of the best things we've done as a couple.
— Mia & Lucas